Hello and welcome to Lemon Squeezy Wellbeing!
I believe that wellbeing should be easy so I have a simple idea to offer guided relaxation sessions and wellbeing workshops.
I offer Public Sessions & Events and Workplace Sessions.
Here is how relaxation in the workplace can help:
Guided relaxation sessions and wellbeing workshops are now available in Bradford, Calderdale and Kirklees! For bookings, please contact info@lemonsqueezywellbeing.com.
While you are here, why not take a look at the Lemon Squeezy Wellbeing Blog packed with tools and tips based on Cognitive Behavioural Therapy to improve wellbeing and reduce stress…
I hope to see you soon!
Louise.
P.S.
I believe it is important to notice and name our emotions as a key step in improving wellbeing.
You can read more about this here:
Why I Don’t Like the Terms ‘Stressed’ and ‘Depressed’
To download a free Emotional Vocabulary Cheat Sheet to get you started, you can sign up here:
